1 cup of roasted or toasted almonds
2 cups of all-purpose flour or
1 cup white whole wheat flour 1 cup of all-purpose flour
salt to taste about a half a teaspoon
a page to a dash of nutmeg.
8 ounces of healthy butter (50% butter 50% light olive oil)
1 1/4 cups of confectioners sugar.
The scrapings from 1 vanilla bean.
1 teaspoon of finely grated orange or lemon zest.

1. The very 1st thing you want to do is preheat the oven to approximately 325°.  Once you got the oven started taking all mums the flower the nutmeg and salt put them all in a food processor and turn them into fine crumbs.

2.  Take a confectioners’ sugar and mix it with the butter and with a mixer on medium speed cream until light and fluffy.  Add the contents of the vanilla bean scrapings and the orange or lemon zest into this mixture.  You will want to refrigerate it for approximately an hour to an hour and a half.

3.  Once the dough is chilled roll in until 1/2 to 3/4 inch balls and place on a lined baking sheet.  (Parchment paper works best for lining)  Place the cookies approximately 1 inch apart on the lined baking sheet and bake until golden brown — somewhere between 20 and 25 minutes.  When done Place the cookies on a cooling rack and allow them to come to room temperature.  Just before serving dust with confectioners’ sugar Yum Yum!

The best part about almond zest cookies is how delicious they are.  The worst part about almond zest cookies is how quickly they disappear.  Enjoy!

Buy Chia Seed Now!

Today you find Chia being used by people who are extremely active or who are involved in endurance sports such as marathons or triathlons.  Chia seed contains more protein than almost any other grain.  It contains several times the calcium of milk.  The seeds contain both omega-3 and omega 6 fatty acids which are essential for a healthy body.

Chia seed has also been very helpful with dieters because it’s extremely high in soluble fiber.  When mixed with liquid decidable fiber expands to provide a very full feeling.  She is seed can be added to soups, it can be added to drinks, it can be added to bread as a whole seed or ground up and it is virtually tasteless.

Because Chia seed is largely made up of Siebel fiber it may be valuable in helping control cholesterol, it may also be valuable in helping control sugar, and there is overwhelming evidence that Chia seed use one of the most solid nutritional products on the market today.

I started using Chia seed several months ago and the first thing I noticed was a much more regular Tummy.  Chia seed mix and applesauce along with a few raisins makes a delicious treat in leash you feeling full for hours.  I am, I got; the one dictating thing: if that didn’t I got busy in here she.

Incorporating Chia seed into your diet can be very easy.  You can add it to smoothies.  Again you can mix it with applesauce or any type of mushed up fruit.  If you make homemade bread she is seed makes a wonderful addition it adds a lot of extra fiber, and brings all the nutrition that Chia has to bread.

Chia is not just for ceramic pets anymore.

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